FOOD AND NUTRITION : A Virtual Session with a Nutrition Expert.

 HEALTHY FOOD LEADS TO HEALTHY MIND

Nutrition is the cornerstone of life, good health , a disease-free body and the development of present and future generations. The Women Development Cell of NSS Training College Ottapalam , organized a virtual session on " FOOD AND NUTRITION " with a Nutrition expert. The session was conducted on 16 July 2022 at 10.30 am via google meet platform. This session  mainly focused to create an awareness on GOOD NUTRITION and how it boosts Immunity. Programme started at 10.30 am with the prayer and aacharyaanusmaranam. The welcome address was given by Meghna K B (First year B.Ed physical science) . Then we had the session on FOOD AND NUTRITION by Ms. Sneha R , Nutrition consultant Nestle'. She began the presentation by defining what is nutrition and the need of a good nutrition. Different types of Nutrients and their sources were clearly explained throughout the session. The need for a Balanced diet and concept of "Know your portions " was very well highlighted in this session. Overall the whole session was informative and motivating. The teacher Coordinator Dr. Seema Menon K P  Coordinated the whole Programme. The session ended with a vote of thanks by Meera Sebastian, Student coordinator of Women development cell. This talk has helped the students in understanding the need for a balanced diet and how to prepare a nutritious meal with adequate amount of all nutrients.